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Mindfulness Based Stress Reduction Programmes

Key Points of Mindfulness and the MBSR Program

01.Core Concept: Mindfulness Practice

Mindfulness involves purposefully directing attention to the present moment without judgment. It's a practice that fosters heightened awareness and stress reduction through meditation, body awareness exercises, and discussions.

02.Program Overview: MBSR

The Mindfulness Based Stress Reduction (MBSR) program is a well-structured, 8-week course led by certified trainers. It includes weekly group sessions, a full-day retreat, home practices, and individual consultations.

03.Benefits and Application

Modern life induces stress, which can exhaust the body. Mindfulness, as taught in MBSR, offers a gentle return to vitality. The program benefits various individuals, including professionals combating work stress.

Why Mindfulness Is Important ?

Mindfulness is vital for well-being in our fast-paced world. It reduces stress, enhances focus, and fosters compassion and physical health. Embracing mindfulness empowers us to navigate life's challenges with resilience and promotes overall vitality.

Stress Reduction and Management

Mindfulness serves as a potent tool for reducing and managing stress. By cultivating awareness of the present moment, individuals can better cope with the demands of daily life, mitigate the effects of stress, and foster resilience in challenging situations.

Enhanced Emotional Regulation

Increased Focus and Concentration

Cultivation of Compassion and Empathy

Promotion of Physical Health and Well-being

8-week training course

The course fee includes:

1 pre-course individual consultation
A workbook
A half or full day retreat

8 weekly sessions of 2 hours each
Guided Audio Meditations
Tea and Coffee (except during Covid)

Here is what patients have to say about Denise Washkansky!

"Denise Washkansky's mindfulness coaching transformed my approach to stress management. Her guidance through the MBSR program was insightful and practical, offering valuable techniques for cultivating mindfulness in daily life."

“Stress Mastery

"Denise Washkansky's expertise as a mindfulness coach shines through in her compassionate approach to teaching. Her MBSR program provided me with invaluable tools for navigating life's challenges with greater ease and clarity. Highly recommended!"

“Compassionate

"Working with Denise Washkansky as my mindfulness coach was a game-changer. Her deep understanding of mindfulness principles, combined with her warm and supportive demeanor, created a nurturing environment for personal growth and self-discovery.”

“Personal Growth

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083 638 1800

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Contact Denise Washkansky at info@beingmindful.co.za to learn more about our approach to mindfulness.